With this in mind, who you share your personal goodbye letter to alcohol with is entirely your choice. It may be something that you would find useful, to allow others an insight into your own journey with alcohol, or it may be a tool that you want to keep totally private. In the early days of drinking, alcohol was often enjoyed by people and this is added into the letter. While writing a goodbye letter to alcohol and drugs may sound good in theory, you may not know where to begin. Instead of getting overwhelmed, these tips on writing a goodbye letter to addiction can help you get started.

• I left behind a lot of baggage when I started on this path, and you are part of that.
• And you gave me a short fuse at my temper.
• Writing therapy is extremely personal and often allows the writer to be able to express themselves in ways that they may not do in other therapies.

You gave me sorrow and torn-apart relationships. You are stronger than your addiction, you may just need to remind yourself of this in your letter. I almost felt like I was losing my mind. I would be so resolved to end it and like an old friend, it would come calling and make everything better if only for a few hours. I was deeply involved with a bad influence who was charming, promising, and liar. When I was at my lowest point, I believed suicide was the answer to remove all the hurt I’ve been harbouring — a way to escape from this life we created.

A Goodbye Letter to Drugs and Alcohol

It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now. I get to decide how I spend my time https://ecosoberhouse.com/ and with whom I spend it with. You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety, shame, and guilt.

I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself. With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back. You told me everything would be just fine if I would let you control my life.

A Goodbye Letter to Alcohol

Raised with mistrust and abuse and taught to always be on guard was just a way of life. In all honesty I’m glad I rode with you, and I’m glad I got fucked up by you. Because if I didn’t, I would have never realized that life is a good thing. That it doesn’t have to be a shit show.

Broken hearts and broken bones, criminal records and broken homes. You were my biggest downfall, a thorn in my side, an abusive partner that I no longer need in life. I honestly used to think I couldn’t be happy without you in my life, but I want you to know how wrong I was. While life is far from perfect, I have never felt happier than I do now, happier in my own skin, comfortable in who I am. Life still feels a bit shitty quite often, there’s a lot of shitty stuff going on out there, but I can deal with it so much better now I have self-respect. You nearly took that from me forever, but I have it back, and you will never have it again.

Writing a Dear John to alcohol was part of the process for me to let go of my struggle with alcohol and take charge of my life.

Alcohol,We have been together for such a long time. I first got involved with you aged 14 when I remember buying 4 beers with my cousin. Your letter is specific to yourself, so put in it whatever you wish. Actually going through the physical process of writing a letter, or writing in general may not ‘be your thing’, or even trying it just might not have a desired effect.

Thanks to you, I was able to retreat from the pain I was causing myself on a daily basis. You helped me find even more ways to hide—the sex, drugs, and rock n roll lifestyle was a welcome pit for me to fall into. In the moments I got scared that I was sinking beyond my ability to return, you assured me I was ok, that together we would climb back out when I was ok again. You promised me you would help me be ok.

Goodbye to Alcohol – Liz

In the first months after our break up I still wanted you back. We had been together for decades but it wasn’t goodbye letter to alcohol hard to remember how much I hated myself when I was with you. Three years on since we last spoke.